Professional highlights

Recipe Examples

While working at McCormick & Co., I developed many recipes and also created a recipe writing style guide tailored specifically for restaurant chefs. Here are a few examples, but visit McCormickForChefs.com to explore more!
Mexican Street Corn Nachos
Beer Cheese Pretzel Flatbread
Cowboy Short Rib Panini
Old Bay Oyster Mushroom Po'Boy
Homemade Chili Crisp
BBQ Pasta Salad
Vegetable Summer Rolls
Fiery Bayside Huevos Rancheros
During my time at McCormick, I contributed to the development of recipes for the McCormick Science Institute, which supports research on the health benefits of culinary herbs and spices. My role involved creating flavorful recipes that were not only delicious but also low in saturated fat, sodium, and added sugars. Explore some of the studies where I developed recipes designed to promote healthier eating while highlighting the power of spices and herbs.

Mccormick science institute studies

HIgh Protein in Elderly: University of Colorado
Sugar Reduction Study: University of Colorado
Spice MyPlate Study: University of Maryland
School Lunch Study: University of Maryland
Long-Term Feeding Study: Penn State
School Lunch Study: Penn State University
School Lunch Sensory Study: Penn State
Sensory Meal Study: University of Illinois

Published work

As a result of my involvement with the McCormick Science Institute, I had the privilege of being credited as a co-author on two published studies, helping to advance the understanding of how flavor-enhancing ingredients can play a role in promoting healthier eating habits.

Webinars | Interviews | Resources

Explore a collection of webinars, interviews, and educational resources showcasing insights, practical tips, and expert perspectives. These materials highlight key topics I've contributed to, featuring practical strategies and insights for creating flavorful, health-conscious recipes aligned with broader nutrition and wellness goals.
Webinar: Cooking Demo on Developing Culturally Appropriate Recipes for Clinical Trials
Podcast Interview: Institute for Child Nutrition
Nutrition in Demand Resources
Webinar: Culinary Techniques for Flavor Enhancement and Sodium Reduction
MyPlate Resources
This collection showcases video projects where I served as the on-screen presenter, with many also involving my work behind the scenes—from concept development and scriptwriting to collaborating on production. These videos highlight topics such as flavor development, nutrition, and culinary techniques across a variety of audiences and platforms.

Video Content

How to Cook Brown Rice with Spices
Tips and Tricks for Frozen Vegetables
Homemade Ice Cream Sandwich
McCormick's Flavor Forecast 21st edition